Living With Lee

Mama Be Love (Ebook, Printable) ✨FREEBIE✨

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Postpartum Depression is no joke. Trust me, I know. During that time of my life I considered it as the darkest moments because I never felt so weak, vulnerable and low ever before. I had to force myself out of bed everyday. Simple tasks were so hard to get done and not being able to care for myself, I struggled to care for my baby in the ways she deserved.

After months of counseling (which did not work, FYI) I realized that true healing and recovery is within me. I had to find that strength, pull energy from somewhere to give me that motivation to get my ass up and moving.

I decided to focus on the good stuff that happened in the past and once I was able to draw that positive energy to the present, I started focusing on the good things that happened throughout the day like, getting the dishes done, folding laundry, taking a shower, homeschooling my 5 year old. These became accomplishments for me and by accomplishing these little tasks, I was motivated to set bigger ones and work on those. 

Your mindset is so important. It can make you or destroy you. Developing a positive mindset during your darkest moment is definitely not easy. That’s why I created this guide to help you!

The simplest things in life can be of great value to us. As simple and sweet this book may be, you will be surprised by how effective it is to apply these daily strategies.  

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R
R.B.

This book was helpful to me :) I printed out some pages so insert into my jornal. Thank you.